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And if you want even more inspiration then check out this post with quotes on progress and this one with hang in there quotes.“Just one small positive thought in the morning can change your whole day.”Dalai Lama“There is only one happiness in this life, to love and be loved.”George Sand“When you are at peace, you attract positive energy.”Sen“Happiness consists more in small conveniences or pleasures that occur every day, than in great pieces of good fortune that happen but seldom to a man in the course of his life.”Benjamin Franklin“Happiness depends upon ourselves.”Aristotle“The darkest nights produce the brightest stars.”John Green“Choose to be optimistic, it feels better.”Dalai Lama“You aren't just the age you are. You are all the ages you ever have been!”Kenneth Koch“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”Marcel Proust“Happiness is not something ready made.

ADVERTISEMENT Cold cuts are an easy way to make a quick meal. Since most slices are low in calories, it also seems like a good option for a dieter. However, according to the World Health Organization, you shouldn’t eat more than 350 grams of lunch meats a week.These meats have high sodium levels, but they’ve also found that it’s likely to increase your chances of getting cancer.

ADVERTISEMENT The morning is the time when you’re the freshest. Your brain isn’t bogged down, as you’ve had a good night’s sleep. Schedule the most challenging or most laborious tasks for early in the day.

It’s no secret that addiction is a problem that affects millions of people all over the world. For many, it can be a difficult and lifelong battle. But it doesn’t have to be! There are plenty of resources and support out there for those struggling with addiction. And with the right tools and mindset, anyone can overcome their addiction and get their life back on track.

Surviving in the wilderness has become a hobby and a sport for some adventure addicts over the last several years. Usually, these enthusiasts buy necessary survival gear in advance or head out to the wild area with no equipment on purpose as a challenge. However, the second type of survivalist is often trained and has all the basic skills to survive in the wild.

There was once a time when men did not want to wear fragrances. There was a thought that this was only something that a woman did. Thankfully, we have moved past this time in history and men are free to enjoy wearing a scent that they enjoy and that makes them feel confident.

Nursing is a career that’s overlooked by a lot of people because there are a lot of misconceptions about it. One big misconception is that only women can become nurses, but this couldn’t be any further from the truth. There are a lot of men who are nurses, too. Nursing is a very stable industry to get into. For as long as there are hospitals, there will be nurses.

“Are you sure you’re asexual? Maybe it’s just trauma…”

Before I was diagnosed with borderline personality disorder (BPD), my life was already hell. I was raised in an unstable and violent home. A white collar broken Victorian. I too, was a wide-eyed and lively child in the beginning, but after our family home suspiciously burned down things really went off the rails. Nothing was for certain and everything was on fire. I started glitching. My position as the family scapegoat hardened which would set into motion my eventual early estrangement. I fell behind in school and in every way imaginable. Sometimes I was depressed, with dark bags under my eyes. Other times, I became maniacally hyperactive with the temper of a UFC fighter. Rules and authority were difficult for me. Teamwork was a challenge. The word “no” aroused a dogmatic defiance. I was masterfully reckless and hair-trigger impulsive. I once dove headfirst off a bridge into a shallow river (I didn’t even think about it) to show off. I hit a pipe and cracked my head.

We hear from our readers often that they’d like to share ADDitude with their kids’ teachers, school districts, family members, doctors, and patients. Now is your chance! Enter this sweepstakes and you could win a box of ADDitude magazine issues to share freely with anyone who could benefit from greater ADHD understanding.To win a box of ADDitude magazines shipped to you free of charge (a $6.95 value for each issue), use the Comments section below to tell us: What do you wish your community — at school, at work, with family and friends, and beyond — understood about people with ADHD?Friday, September 30, 2022, at 11:59 pm EST.One entry per household.

The acceptance and discussion of mental health has improved in recent years compared to decades ago. However, there is still room for improvement, and it’s crucial that we continue to strive towards having open and honest discussions about mental health. Here are some of the reasons it is so important.

We all belong to a community. Whether that community consists of neighbors you see at a cookout, students you sit with in class, or colleagues you see daily, we are all a part of a greater system. You might have heard the phrase “it takes a village,” which usually translates to raising a child or reaching success. Either way, we know we don’t achieve our goals alone. 

Going back to school when you have a family can be a challenge, so having a good support system in place is critical. It will help you balance work, personal obligations, and academics. While it is not always easy to balance your priorities, getting a degree can help you advance your career forward.

Now more than ever before, mental health is a topic of conversation around the world. There are international efforts to boost mental health and teach people of all ages how to recognize and manage their feelings, moods and impulses in a healthy and sustainable way. 

these signs can help determine if you’ve found the person for you.External influences won’t affect your bond in a healthy, loving relationship. Your relationship also shouldn’t depend on outside forces to keep you together. ADVERTISEMENT Whether the external influence can be harmful or beneficial, you won’t need them either way.

I’ve written before about some of the struggles I encounter having natural hair and attention-deficit/hyperactivity disorder (ADHD). The biggest challenge is all the steps and processes that I have to go through in order to just wash and prep my hair. It doesn’t matter what your hair type is. When you don’t take care of your hair, it can matte and become harder to take care of. That being said, having natural hair means that those tight fragile kinky coils need some extra tender love and care, or else they will form dreadlocks, get tangled in your sheets, or worse.

There’s a term in psychology you may have heard of: nature versus nurture. It places our genetic inheritance and biological factors — our nature — against our learned responses due to our experiences in life — our nurture — and asks where our behaviors come from.

“Never make the mistake of thinking you are alone—or inconsequential.” ~ Rebecca McKinsey

Health Research Funding, around twenty percent of married couples must deal with an emotionally unfaithful partner. Though some folks like to classify men as cheaters, women are just as likely to look elsewhere to meet their needs. In fact, this study found that 45 percent of men and 35 percent of women experience emotional affairs.

When it comes to travel, I consider myself somewhat of an expert (humble brag). I’m that girl on the plane with the highly-organized carry-on, filled with every possible essential you could need. I have a go-to travel outfit (sweatsuit and sneakers), packing squares are my best friend, and I am always looking for the best travel deals.

Yelp and The Mighty recently released a list of the most wheelchair accessible restaurants in the United States. But what exactly makes a restaurant disability-friendly? If you’re a restaurant owner, manager, or staff member, you may be wondering what you can do to make your business welcoming and inclusive. Here are 10 tips to make your restaurant more accessible for customers who have disabilities.

Key Ingredients InstructionsHere are some other delicious ginger turmeric beverages you might enjoy.This tea gets its name from the rich yellow hue produced by turmeric. It’s a popular drink in India as turmeric has been used in Ayurvedic medicine for millennia.Ingredients:Directions:This recipe is similar to the one above, except you won’t use ghee or black pepper this time.Ingredients:Directions: ADVERTISEMENT Not all inflammation leads to disease in the body. In fact, we need healthy amounts of inflammation as part of our natural defense system.

Regarding physical attraction, kindness and generosity instantly make someone more appealing. After all, most people naturally gravitate toward friendly people and steer clear of mean-spirited individuals. Not everyone shows their true colors at first, of course.

There’s nothing worse than a boring conversation on a date you were really looking forward to. You entered the date finding her really attractive, but by the end of it, the spark isn’t quite there. While not all women will be compatible with you, most men typically suck at conversation and don’t know how to escalate an interaction.

Not drinking enough water causes dry lips more than anything else, believe it or not. Did you know that around half of Americans suffer from chronic dehydration? A survey by CDC revealed that 43% of Americans drink three cups of water or less per day. 7% reported drinking no water whatsoever, while 36% drank 1-3 cups daily.However, experts commonly recommend drinking at least two or three liters per day to maintain adequate hydration.

Back when I first joined the Army it hit me how small actions can make a difference. Small actions can make a huge difference for good or for evil.

When I first started treatment for borderline personality disorder (BPD) in 2018, I thought I’d never be able to actually change. I worried that I’d continue using the self-destructive behaviors and unhealthy coping skills that had caused friends to walk away and even cost me my career in education. It seemed too difficult and unrealistic, and I felt overwhelmed by all of the skills and information I was learning through dialectical behavior therapy (DBT).

“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape lay as if new created in all the freshness of childhood.”Henry Wadsworth LongfellowSummer is here in full bloom after what was, at least up here in Sweden, a long and cold winter and spring.So this week I’d like to share 7 small and simple tips that you can use to create a happier summer – and rest of the year – for yourself.1. Go slow.You’ll be less stressed and you’ll enjoy all the smells, the sights and people in your summer even more.So slow down a bit and use all your senses to tap into what is happening in this moment around you and inside of you.2. Say yes to the new.Go for something new.

Toxic parenting behaviors aren’t always what you would expect. Seemingly innocent habits can end up compounding and causing much more damage in the long run than most people would imagine.Think about it: a parent who coddles their child may do so with love, but in the long run, any sane human being knows that doesn’t help the child in any regard. Toxic parenting can look like screaming and yelling and berating your child, but it can also look like giving your child whatever they want.