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My Own Best feelings friends mindfulness My Own Best

How Mindfulness Helped Me Become My Own Best Friend

My Own Best feelings friends mindfulness
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“With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.”  ~Thich Nhat Hanh I am not a good friend to myself.

This realization shook me as I was riding the bus home one day from the local university where I taught. This realization had been building for some time, but it struck me powerfully that day.

I was teaching a summer class on Asian philosophy, and we were reading the Sayings of Buddha. We had been discussing a passage about a monk watching his feelings.

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