personality feelings mindfulness

How Mindfulness Can Set You Free From Everything Holding You Back

thoughtcatalog.com

mindfulness.I’ve heard of it before, of course. You can’t be a yogi and not have been told (with an enthusiasm bordering on ecstasy) how life-changing and amazing mindfulness is.

But to me, it was in the same league as hemp products, veganism, and green smoothies—something hippie-dippie yogis were into, but not for me.Well, joke’s on me.

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