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How Mindfulness Can Help Children

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Last year, my daughter brought a letter home from her school counselor. In the letter, the counselor explained that she would be offering weekly mindfulness classes to a select group of students, and my daughter was one of the students selected to participate.

Obviously my daughter had no clue at the time what participating in a mindfulness group would entail, but she was willing to participate.

Luckily, I knew from personal experience just how beneficial mindfulness can be for highly sensitive people and enthusiastically signed the form.

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