Mindfulness Based Stress Reduction (MBSR) is a game changer for me. I don’t deal well with stress so there’ve been countless nights where I’m lying in my bed crying with my stomach and neck muscles so tense, they’re aching.
The worst part is watching my mind racing with thoughts like, “You’re a horrible person who deserves to die. I can’t do this.
Everything is too much.” MBSR isn’t about relaxation but this can be an awesome side effect (finally, a side effect I can get on board with).Read more on themighty.com