We all know the feeling – deadlines catching up with you, late nights revising for exams, and an endless juggling act between studies and social life.
It can all get a bit overwhelming. But did you know that meditation can actually improve your grades and help eliminate stress from your uni life?
If you think that sounds too good to be true, don’t just take it from us. A recent study of students at George Mason University in California shows that meditation before classes might help university students to focus better and retain information.Read more on curiousmindmagazine.com