state California state Illinois people liking feelings mindfulness stress state California state Illinois

How Meditation Can Improve Your Grades

Reading now: 831
curiousmindmagazine.com

We all know the feeling – deadlines catching up with you, late nights revising for exams, and an endless juggling act between studies and social life.

It can all get a bit overwhelming. But did you know that meditation can actually improve your grades and help eliminate stress from your uni life?

If you think that sounds too good to be true, don’t just take it from us. A recent study of students at George Mason University in California shows that meditation before classes might help university students to focus better and retain information.

Read more on curiousmindmagazine.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

awarenessact.com
59%
289
7 Risks Of Threatening Your Child With Consequences
Positive reinforcement: Encourage and praise good behavior, focusing on the positives instead of constantly highlighting the negatives.Setting clear expectations: Establish clear, age-appropriate expectations and boundaries for behavior, ensuring that your child understands the rules and the reasons behind them.Natural consequences: Whenever possible, allow children to experience the natural consequences of their actions, helping them to learn from their mistakes and understand the importance of making responsible choices.Logical consequences: When natural consequences are not applicable or safe, implement logical consequences that are directly related to the misbehavior and teach the child how to make better choices in the future.Open communication: Foster open and honest communication by actively listening to your child’s feelings and concerns, validating their emotions, and working together to resolve conflicts or challenges.Modeling appropriate behavior: Demonstrate appropriate behavior and emotional regulation by managing your own emotions and reactions in difficult situations, providing your child with a positive example to follow.Parent-child collaboration: Involve your child in problem-solving and decision-making processes, allowing them to take ownership of their actions and develop a sense of autonomy.While discipline is necessary for teaching children about boundaries and acceptable behavior, relying on threats of consequences can have negative long-term effects on their emotional and psychological well-being.
DMCA