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How Long an Afternoon Nap Should Be, According to Science

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one-third of Americans utilize them. When you feel exhausted and worn out, you might need a refresher to stop you from feeling tired, sluggish, or irritable.

These negative feelings can drag you down and cause a lack of productivity.Before you start resting this afternoon, make sure you know how long a nap should be.

Understanding the best afternoon nap length can help you make the most of your mid-day rest rather than turning it into a disaster.

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