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How Learning to Monitor My Thoughts Sparked a Spiritual Awakening

feelings negative emotions
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When I think about the my healing journey from severe childhood trauma, the things that happened inside of my brain over the last six years that fundamentally began to not only rewire my brain but change my perception of who I am (or perhaps it was simply a breaking down of the old me and recreation of the new me), it all comes down to thoughts.

Emotions as well as thoughts, of course, but thoughts are ultimately the precursor to both the emotions that can get triggered by them (and generate energy about them – positive or negative), and the beliefs that can be supported, challenged or created from them.

The energy of my thoughts has certainly shifted throughout this process. In my unhealed years, almost all my thinking was negative.

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