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Family liking feelings

How Labeling My Anxiety Helped Me Heal

Family liking feelings
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Getting sick is scary. When you don’t know what’s causing your illness and have no way of confronting it, it’s even scarier.

My first bout of anxiety occurred when I was 14, though I had no name for it at the time. At first, it was just another Tuesday.

I walked home from school, had a snack and then played outside with my dog and horse. As always, it made me ravenous just in time to have dinner with my family, which was always at 5 p.m.

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