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How Knowing I'm Not Alone Changed My Perspective as Someone With Emetophobia

How finding out that my lifelong irrational fear was actually a common phobia changed my perspective: It took me 25 years of struggling to realize I wasn’t alone, and what I considered to be an unexplainable irrational fear is actually a known and common phobia.

Emetophobia is defined as the fear of vomit, but for those who struggle with it every day — it is so much more than that. It is the activities or events that don’t get attended as a child.

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