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How I’ve Released the Heavy Weight of My Persistent Guilt

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“No amount of guilt can change the past and no amount of worry can change the future.” ~Umar Every emotion is felt by the body in a different way.

Pain can be sharp and biting, with a desire to lash out. Anxiety can also be sharp and biting, but with a desire to lash within.

Sadness can feel like your body turning into stone, making every step seem impossible. We all feel these emotions at times, but holding onto them is what causes damage.

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