“Just when the caterpillar thought her life was over, she became a butterfly.” ~Unknown Change is constant, from small changes like trying a new hobby to big changes like making a drastic career move.
Even though change is all around us, it can feel scary. While change could lead you to something great, there are a lot of unknowns with something new, and that can cause anxiety.
When I was younger, I used to embrace change. For example, each school year was a new and exciting experience. But somewhere along the way, I started to resist change.
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