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How I Separate Delusions From Reality With Schizophrenia

themighty.com

When I was 16, I was diagnosed with prodromal schizophrenia. In some ways, it was a very frightening time. I knew I could no longer trust reality as I perceived it.

I began to question everything I was perceiving. What is real? What isn’t real? How do I tell the difference? As a natural progression from that questioning, I was forced to become analytical.

I’ve found the better you become at analyzing and explaining what is real, the easier it is for you to identify what isn’t real.

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