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How I Protect My Mental Health Against the Isolation of Quarantine

themighty.com

The outbreak of the coronavirus (COVID-19) has rocked our world and caused all of us to isolate in ways we never dreamed of doing before.

For some of us who have a severe mental illness diagnosis, this isolation is more than we might have ever experienced with our most extreme symptoms.

While I have to fight my tendency to self-isolate as a result of my schizoaffective diagnosis, recent days have caused me to think about my routine and how it can, not only keep me safe from the virus, but enable me to have a productive life.

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