How I Overcame Shame from Sexual Assault and Began to Love Myself

With a degree in marketing and 10 years experience working with companies like Land Rover and Leadpages, I started my own business in 2014 as a social media and marketing speaker and trainer and thought marketing myself and my business would be a breeze. I soon discovered that wasn’t the case.

Full disclosure: I haven’t had a period in 10 years since I had a hysterectomy. Back then I tracked my period and symptoms the old-fashioned way, with a calendar and a pen. Obviously, technology has monumentally shifted the ways in which we can do things like track our periods and this has some plusses and minuses. I was curious to see what was out there and to find out which apps were worth investigating if you are trying to track your period. I discovered some fascinating things. First, almost all the period tracking apps in existence are geared toward fertility and pregnancy. There’s nothing wrong with that, however, my focus was on finding apps that were uniquely well suited to tracking the symptoms and irregularity of periods that are common with those who have endometriosis.

Looking for ways to improve your productivity? Read on to discover a productivity tip that can change your life.

Our latest collection of trust quotes to help you keep it at the forefront of everything you do. The trust quotes collection below will help you appreciate the fundamental role it plays in life.

https://www.healthline.com/health/mental-health/effects-of-emotional-abusehttps://www.womenslaw.org/about-abuse/forms-abuse/emotional-and-psychological-abuse

When I was diagnosed with attention-deficit/hyperactivity disorder (ADHD), I felt like a lot of things just started to make sense. An ADHD diagnosis was the answer to so many of the questions I always had bouncing around my head, like, “why can’t I just clean my room?” or, “why don’t I know where my keys are?” or, “why can’t I remember turning the iron off?”

Ricinus communis plant, and then machines extract oils from within those seeds, called beans, to deliver a powerful oil.Within each of these beans is an enzyme called ricin, which is quite toxic to humans and pets. The good news is that as it goes through the manufacturing process, it gets heated, and this procedure neutralizes the toxins. Thankfully, it becomes safe to use in many applications.Castor oil has several therapeutic, engineering, and pharmaceutical uses, not to mention that it’s commonly used in skincare lines, some foods, and even medications.

https://www.webmd.com/mental-health/signs-toxic-person#:~:text=You%20feel%20like%20you’re,defend%20yourself%20to%20this%20person.https://www.mindbodygreen.com/articles/toxic-relationships-are-you-toxic-person-in-your-lifehttps://www.goodtherapy.org/blog/are-you-a-toxic-person-10-questions-to-ask-yourself-0817184

Dating is wild, am I right? I mean, you put together a profile, trying to condense your greatness into a short paragraph that simply screams, “Hey, stranger whom I might be about to meet. I’m the one you’ve been looking for.” But what if our dating profiles were more… brutally honest?

advance their careers.Forward-thinking leaders see an opportunity to leverage the interconnected social media platforms for the purposes of learning, adding value, demonstrating thought-leadership, and strategically networking with other entrepreneurial-minded leaders.The world is experiencing a great reset. Employees are deciding how they want to work, and they want work and careers that fulfill them. They want more from their jobs.

drug holidays, especially over the summer. They often ask: Without homework or a school schedule, does my child need to continue to take their ADHD medication?My answer is almost always the same: It depends.Below are detailed answers to common questions regarding ADHD drug holidays to help you make an informed decision about your child or teen.Methylphenidate and amphetamine are the most commonly prescribed stimulants for children with ADHD. They do not have cumulative effects over time.

Not available May 24? Don’t worry. Register now and we’ll send you the replay link to watch at your convenience.Lack of sleep. Increased stress.

get stuff done when you have ADHD and encountered some new, practical information. Here it is, in a nutshell.The value of accountability — telling someone what you intend to do or recruiting a “body double” (someone to stay nearby while you work on a task) — was not a new concept to me. But I did not appreciate that accountability alone is not enough to get stuff done.

April 25, 2022Educational disruptions caused by the COVID-19 pandemic may contribute to inaccurate or missed diagnoses of learning disorders in children, according to a new report in Nature Reviews Psychology that argues such errors may delay or deny necessary interventions and educational support. 1Since COVID-19 lockdowns began in March 2020, millions of children have experienced school closures, virtual learning, reduced or eliminated access to support services and interventions, and psychosocial adversity (such as the death of a loved one or decreased social support).

“Ask for help. Not because you are weak. But because you want to remain strong.” ~Les Brown

These hiking quotes will tap into the adventurer within you and make you want to head outdoors. 

And if you want even more motivational quotes to help you to move out of a negative situation then check out this post with quotes on dealing with toxic people and this one filled with quotes on not settling for less than you deserve in life.“Don't force people to love you, to chat with you, to talk with you; it's a sign to know who is the right person for you. The right person always finds a way to connect with you.”Neha Jha“If you wanna talk to me then that’s cool. If you don’t wanna talk to me then then I won’t force anyone to talk to me.

A one-ounce serving of pistachios contains the following:• Calories: 159 • Carbs: 8 grams • Fiber: 3 grams • Protein: 6 grams • Fat: 13 grams (90% are unsaturated fats) • Potassium: 6% of the Reference Daily Intake (RDI) • Phosphorus: 11% of the RDI • Vitamin B6: 28% of the RDI • Thiamine: 21% of the RDI • Copper: 41% of the RDI • Manganese: 15% of the RDIA one-ounce serving of almonds offers these nutrients:• Fiber: 3.5 grams • Protein: 6 grams • Fat: 14 grams (9 of which are monounsaturated) • Vitamin E: 37% of the RDI • Manganese: 32% of the RDI • Magnesium: 20% of the RDI • They also contain a decent amount of copper, vitamin B2 (riboflavin), and phosphorusBoth almonds and pistachios contain tons of antioxidants and help lower blood pressure and cholesterol levels as well.Finally, dark chocolate (70-85% cacao) is also a powerhouse of nutrients, with a 100-gram bar containing the following:• 11 grams of fiber • 67% of the RDI for iron • 58% of the RDI for magnesium • 89% of the RDI for copper • 98% of the RDI for manganese • It also has lots of potassium, phosphorus, zinc, and seleniumAdditionally, dark chocolate may reduce the risk of heart disease due to high antioxidant levels. The most prevalent antioxidants include polyphenols, flavanols, and catechins, among others.

University of Washington School of Medicine, perfectionism can also affect your mental health.The modern definition of perfection has nothing to do with its original meaning. The word perfect comes from “perficere,” which means complete in Latin. The Latin definition doesn’t mean faultless or doing something without errors.You are the express image of the divine and are “complete” in yourself.

melatonin production. However, the pineal gland metabolizes serotonin into melatonin later in the day, inducing sleepiness.According to Jacob Liberman, OD, Ph.D., each cell in our body depends on light as an energy source to function correctly.

As of writing this, I am 29 years old and 23 weeks pregnant with my first child. This means that I’m past the point of being able to find out what sex the baby growing inside of me is. This also means that people around me, like friends, acquaintances, and co-workers, are curious. They’ll ask if I have found out the sex of the baby and I welcome the question, because I can whole-heartedly give them my genuine answer: “No, because it really doesn’t matter what it turns out to be.”

To some this sounds like a crime I am being charged with, and honestly, sometimes it feels like one. I am a 30-year-old lesbian woman with dwarfism who relies on a wheelchair part-time. However, society only sees me as a woman in a wheelchair and that is the end of it. Therefore, I am not supposed to be attracted to anyone or seen as attractive. It’s almost a sin to be disabled and to want to be in a relationship with someone who isn’t.

When I was maybe 9 years old, my family spent a week vacationing in southern Spain. We practically lived in the swimming pool at our rented villa, and when we weren’t in the water, we were out walking through the white-stuccoed villages in the beautiful southern sun. A few days into our trip, I noticed that I had difficulty focusing my vision, and my eyes teared constantly. By the end of the week, I could barely open my eyes at all. All the bright sunlight had caused major damage to my eyes. It was several weeks before they healed fully.

Some college students struggle with perfectionism due to the fear of not being good enough. The article “Procrastination: Your Perfectionism may be the Problem” says, “There is a strong correlation between perfectionism and anxiety. Sometimes procrastination can hold us back from being able to complete projects in a timely manner, or even worse leaving us avoiding the project altogether.”

mentally tough you’re on the inside.Possessing resilience is something that many people want, but they’re not sure how to go about it. Do you think you’re mentally strong? Then, ask yourself these questions:If you could answer these questions honestly with a “yes,” then it’s possible that you have that toughness that some people only dream of possessing. ADVERTISEMENT Strength comes from within, and some people are born with it naturally, while others need time to hone this skill.