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How I Overcame My Chronic Digestive Issues by Learning to Breathe Right

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“If you know the art of deep breathing, you have the strength, wisdom and courage of ten tigers.” ~Chinese adage Let me share a little secret: I started healing from decades of debilitating chronic digestive issues when I stopped looking for the next best solution and trying to heal.

Instead, I did nothing. And I took a breath. Let’s start at the beginning. I was diagnosed with Crohn’s disease (an irritable bowel disease) at the age of eighteen, which would have marked the beginning of my oh-so-anticipated adult life, but instead, I thought my life was over.

I had every symptom you can imagine—constant bloating, diarrhea, non-stop pain that would keep me bed-ridden for days. There were nights when I would fall asleep hugging my toilet.

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