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How I Manage Sensory Processing Disorder

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themighty.com

As an autistic person, sensory processing disorder, or SPD for short, is a big part of my daily life. What Is Sensory Processing Disorder?

Sensory processing disorder means that your senses don’t work in the same way that other people’s do, and it can be distressing.

We have seven senses: sight, touch, smell, taste, hearing, vestibular, and proprioception. While you may be familiar with the first five, not many people know about vestibular and proprioception senses.

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