life feelings

How I’m Trying to Help My Family Overcome Generational Trauma

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Healing is a term that can apply to many different things. It can be used to discuss a physical wound but can also be used to describe emotional things as well.

From the outside looking in, I had a beautiful childhood and life — some would even say privileged. I grew up in a two-parent household, we live in a nice suburban community and had access to health care and food.

But what the world didn’t see was the wealth of foolishness that took place for the better part of 15 years. Growing up, I did not know that this was trauma, but as I grew older I realized that, well, these things were not “normal.” I endured things such as frequent arguments, and not just witnessing them between my parents but me arguing with them; lack of emotion from

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