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How I'm Taking Back Control From Depression

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Lately, I’ve been feeling a lot like the world is on fire all around me. As such, it feels foolish to continue to engage in “normal,” daily life while there are threats to democracy, threats to trans rights, threats to the lives of our most vulnerable populations, threats to women’s rights.

Everything feels uncertain and, a lot of the time, terrifying. When all we are surrounded by are news headlines that never seem to share good news, it is absolutely understandable that the world feels unbearable.

Depression feeds on these feelings. So does anxiety. It’s little wonder that depression has been worsening in the United States and elsewhere over the past several years; in 2019, 8.5% of adults in the United States reported symptoms of major depression.

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