people life mindfulness

How I'm Rebuilding My Yoga and Meditation Practices While Struggling With Depression

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themighty.com

Meditation and yoga are used as treatments for depression. Thousands of people swear by their healing powers. But when you’re dealing with depression or other mental illness, they can seem impossible and terrifying.

Personally, I love yoga and meditation. I’m a certified yoga instructor and I’ve intensively meditated an hour a day for several years.

But lately, I haven’t meditated at all. I’ve been struggling with depression, which I’ve struggled with before, but it’s affecting me differently this time.

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