Best Topics
all people life mindfulness
Today articles
Related Articles
More ...
people life mindfulness

How I'm Rebuilding My Yoga and Meditation Practices While Struggling With Depression

people life mindfulness
Reading now: 960
themighty.com
themighty.comthemighty.com:

Meditation and yoga are used as treatments for depression. Thousands of people swear by their healing powers. But when you’re dealing with depression or other mental illness, they can seem impossible and terrifying.

Personally, I love yoga and meditation. I’m a certified yoga instructor and I’ve intensively meditated an hour a day for several years.

But lately, I haven’t meditated at all. I’ve been struggling with depression, which I’ve struggled with before, but it’s affecting me differently this time.

Read more on themighty.com
All news from themighty.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

tinybuddha.com
35%
528
45 Work Self-Care Ideas for Your Physical, Emotional, and Mental Health
**This post contains a giveaway—details at the bottom of the post. If you’re reading this in your inbox, to participate on the site!
Britain liking feelings action
everydaypower.com
76%
528
Reasons Independent Women Struggle to Fall in Love
Hey! My name is Ashley Valencia. I was and still am a very independent woman.
Ashley Valencia relationships love top 500
success.com
91%
971
What to Do When Your Side Hustle Overtakes Your Day Job—Tips from 5 Side-Hustlers-Turned Entrepreneurs
Photos courtesy of Penny Castle, Simon Alexander Ong, Buildabundle, My VIP Threads, Nick Hems, and Liberty Pearl Photography Tayla Blaire is a South African freelance journalist and copy/content writer for lifestyle brands. She has written for both print and digital publications such as Refinery 29, Insider, Huffpost, Stylist, Glamour, Buzzfeed, EQ and more.  As of 2022, writing remains her side hustle while she works full time as a high school English teacher.
Penny Castle Nick Hems Liberty Pearl Britain South Africa passion Digital
success.com
41%
207
The Secret to Sales Isn’t What You Think
The Go-Giver in 2007 and then an expanded version in 2015. They also co-authored three other books in the series: , and .
happiness people lie
success.com
70%
788
The Quality of Your Life is Determined by the Quality of Your Questions
, I talk to Crystal, a successful real estate agent, graduate of SUCCESS Coaching and author. Like many of us, Crystal’s biggest goal in life is to on everyone she meets, and she knows that one of the most powerful ways we can do that is to ask questions. But what questions should we ask? The quality of your life is determined by the quality of the questions you ask yourself. If you find you don’t have the life you want, the very first place to start is to ask yourself better questions—ones that make you accountable for everything you are experiencing, good or bad.
Tristan Ahumada people liking life
curiousmindmagazine.com
75%
449
Top Stress-Reducing Items All Curious Minds Can Get at Reasonable Prices
Stress, according to most doctors, is the number one trigger for health issues and many different conditions. This puts stress higher up the ladder than tobacco or alcohol. Stress releases chemical hormone compounds in our bodies causing a series of issues, from heartburns and cardiovascular problems to liver damage and kidney conditions. These are the physical signs of stress; the more serious issue is the psychological impact it has on a single individual.
Usa mindfulness stress Fighting
curiousmindmagazine.com
64%
289
4 Things Every Employee Needs to Do After Becoming Ill
It’s no secret being sick can be a major drag. Not only are you not feeling your best, but you also have to worry about all of the work you’re behind on. If you’re an employee, there are a few things you need to do after becoming ill to make the process as smooth as possible. This article will outline four essential steps that every employee should take when they fall ill.
feelings contact Provident
themighty.com
65%
101
What Helps Alexandria, 38, With Fibromyalgia
With our ongoing “What Helps Me” series, The Mighty is leaning into what sets us apart from other health sites: We aim to provide real health advice from real people who live it.
people affection Provident
powerofpositivity.com
65%
922
20 Reasons to Be Lazy and Just Enjoy Life Once in a While
know how to relax?Even if you believe in reincarnation, this present life is all you have. You can have all the luxuries that the world can afford and still have no joy. Here are 20 ways to learn how to balance work and play and live your best life.
Advertisement Even life stress joy
theeverygirl.com
65%
397
8 Easy Hacks To Become “That Girl” in 2022
If you’ve scrolled through TikTok or opened the Instagram app, you’ve probably heard about “that girl” by now. I’m sure you’ve seen 30-second reels of “that girl” waking up early, making her bed, and drinking a green juice, all before strapping on ankle weights to take a Hot Girl Walk. But “that girl” is not necessarily a person (or a list of wellness trends)—it’s more like a feeling: She puts herself first and is relentlessly focused on self-improvement and being her best self.
personality feelings TikTok
sane.org
39%
505
Joshua: challenging stereotypes of masculinity
As a SANE Peer Ambassador, I’m so proud to be part of a national network of nearly 100 people who all share a common goal of reducing stigma and discrimination for those living with complex mental health issues.I joined the Peer Ambassador program because I wanted to use my lived experience of obsessive compulsive disorder (OCD) to help others living with complex mental health issues, and the people who support them. Through sharing my journey, I want to break down the stigma and talk about the impact that mental ill health can have on the lives of Australians. OCD is not a personality trait or simply another way of saying that you’re extremely tidy or clean, but a serious mental illness that up until recently silenced me in everyday life.The training to become a Peer Ambassador was really special.
Australia people liking parting
sane.org
44%
902
Cameron: fame, change and isolation
How Mad Are You proved otherwise. Cameron was one of five people with a history of mental illness who was mixed in with five others for a panel of experts to observe.
people parting confidence
powerofpositivity.com
44%
514
20 Methods of Calming Your Mind When You Feel Overwhelmed
Southern New Hampshire University, you must consider your health physically, mentally, and spiritually, as you must reset.According to the article, when you take time for yourself, it improves your anxiety and depression, reduces anger, enhances your energy, and you’ll be much happier.You know that calming your mind is something you must do, but you’re unsure where to start. Here’s a list of the best ways to bust through stress, calm yourself, and rejuvenate your mind. ADVERTISEMENT Few things in this life feel as great as a massage.
state New Hampshire feelings mindfulness stress
awarenessact.com
70%
399
Both Empaths And Narcissists Are The Product Of Early Developmental Trauma
https://www.psypost.org/2018/11/people-who-experience-traumatic-events-as-children-are-more-empathetic-as-adults-52640https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6169872/http://estd.org/narcissism-consequence-trauma-and-early-experiences
empath
themighty.com
36%
576
6 Things You Can Expect During an Inpatient Psychiatric Stay
If you’ve ever seen the movie “One Flew Over the Cuckoo’s Nest,” it is a terrible depiction of what inpatient hospitalizations look like today with the Nurse Ratched character or the lobotomies performed on patients. Unfortunately, those were the circumstances back in the day, but it doesn’t help to watch a movie that depicts the patients as “loony bins.” I can attest from my experiences, it doesn’t look like that today, nor are we “loony bins.”
liking character Provident
everydaypower.com
83%
107
Enemy Quotes That Will Make You Want to Cut Ties With Your Frenemies
The enemy quotes below will help you figure out how to spot an enemy hiding within your friends.
Friedrich Nietzsche Bob Marley Oscar Wilde William Blake Baltasar Gracian Tim Fargo Elbert Hubbard Daniel Abraham city Fargo friends man Quotes
everydaypower.com
75%
342
Weed Quotes to Lift Your Stoner Spirits
Impress your friends at the next smoke session with these insightful weed quotes and hilarious cannabis quips.
S.Thompson Usa Cannabis Weed Quotes
addicted2success.com
47%
648
3 Red Flags That Your Energy Is Repelling Coaching Clients
You’ve had a big sales month, maybe even a few, and now it’s time to put your nose to the grindstone and deliver. However, there’s one small problem.
Energy coaching Life Coach
powerofpositivity.com
45%
144
15 Ways to Burn Calories and Melt Fat Without Exercise
permanent weight loss. Here are many ways you can vanish fat without exercise. ADVERTISEMENT Ultimately, the key to losing weight is to burn more calories than you consume.
people liking feelings
powerofpositivity.com
49%
867
10 Early Warning Signs of Depression That Can Change Your Life
National Institute of Health, there are more than 17 million people in this country that suffer from depression. Sadly, many of these folks won’t get help as they brush it off as the blues or circumstances in their life.
people liking feelings
themighty.com
73%
273
It's OK If You Struggle to Accept Your Health Condition
You may feel pressure to accept yourself and your health condition every second of every day, especially if you’re open about how it affects you. But no matter how you approach life with your condition, you don’t need to live in a constant state of self-acceptance. It’s OK if you struggle to accept your health condition — and it happens to almost all of us.
liking life feelings
additudemag.com
72%
230
When it Comes to Handwriting, Practice Doesn’t Always Make Perfect
Does your child’s teacher say, “Michelle has great ideas, but she can’t get them down on paper” or, “Bill’s handwriting is all over the place — I’m pretty sure he knows the material, but I can’t read his answers”? Students who struggle with handwriting are called “messy,” “slow starters,” or “lazy.” And practice is not always the solution.“The ability to put your thoughts into sentences and paragraphs that others will be able to read and understand is problematic for many children with ADHD,” says Thomas E. Brown, Ph.D., in Attention Deficit Disorder: The Unfocused Mind in Children and Adults (#CommissionsEarned).
Thomas E.Brown treating kids middle school products
curiousmindmagazine.com
50%
301
4 ways to help yourself in depression
Depression is a medical condition that has become so prevalent nowadays. It is common to such an extent that it can happen to a person of any age irrespective of their sex. This is a condition that needs to be treated well on time; otherwise, the consequences can be disastrous. A person who has been diagnosed with depression is usually seen tired and out of the world, appearing to be out of his/ her thoughts most of the time. Such a person is highly affected by lots of mental stress and conditions that he/ she doesn’t even know the difference between good and bad.
people feelings stress
additudemag.com
77%
124
Half of Adults with ADHD Struggle with Substance Use Disorders
September 9, 2021Half of young adults with ADHD struggle with substance use disorders, according to a new study published in the journal Alcohol and Alcoholism.1 Specifically, one-third of adults with ADHD studied had a chronic alcohol use disorder compared to 13% of adults without ADHD.Data was drawn from the nationally representative Canadian Community Health Survey-Mental Health (CCHS-MH). Participants included 6,872 respondents aged 20-39, 270 of whom had ADHD.After adjusting for controls, researchers found that participants with ADHD faced higher odds of developing alcohol use disorders, cannabis use disorders, other drug use disorders, and any substance use disorder.
treating adults news report Substance Abuse
dumblittleman.com
49%
731
Shapeshifter Yoga Review: Does This Fitness Program Really Work?
developed by Kris Fondren’s for women who need to work out at home without attending gym classes.If you want to make yourself stronger and more flexible, it is the greatest way to stay limber and energetic.If you are facing focused or attentiveness issues, poor blood circulation problems, high blood pressure issues, arthritis, osteoporosis, or headache problems, then yoga can improve your physical strength and make you feel better in your daily life.If you are facing your health issues and want to strengthen yourself physically or mentally, this shapeshifter yoga review will assist you in removing all your deep concerns.So, keep reading this review, and you will know about the real reasons why you should practice it.Shapeshifter yoga
Kris Fondren parting mindfulness stress
powerofpositivity.com
65%
679
New Study Shows How Histamine Might Play a Role in Depression
WHO, although it is likely a conservative estimate. Depression remains the leading cause of disability globally and dramatically contributes to the global burden of disease.
liking affection mood
dumblittleman.com
64%
201
Practical Ways On How To Make Him Miss You So Bad
he is going to love being with you and want more of you.Here’s a big secret on how to make any man miss you. Make him come to the conclusion that you are an awesome partner and girlfriend and that you two are a match made in heaven.
feelings relationship partner
everydaypower.com
56%
273
3 Ways Practicing Gratitude Builds a Successful Life
Gratitude is a popular buzzword that we often associate with the Thanksgiving holiday – but the truth is that the simple act of being thankful is a practice that we can implement every day of the year.
people life self improvement
themighty.com
49%
902
5 Tools for Staying Motivated When You're Depressed
I just spent the last three hours playing online cards and watching You Tube dance videos instead of working on a short story due this week. Months ago, I was driven to finish the tasks and deadlines I set for myself and now I’m lucky if I write at all. I used to follow a strict schedule that included yoga, meditation, cleaning, writing, eating, exercising, etc. and now I only do about half the tasks.
life feelings forgiveness
dumblittleman.com
91%
110
Yoga Burn Booty Challenge Review: Does it Program Really Work?
The Yoga Burn Booty Challenge, crafted specifically for women, is a game-changing program when it comes to toning and transforming bodies. Are you tired of constantly looking for new booty challenge programs to tone your booty? Me too! Almost all of them take way too long to do and are intense yet offer no results in the end. I know how miserable it can be to waste all your time, money, and energy on them.But what if I tell you that it doesn’t have to be that way anymore? Would you believe me? This Yoga Burn Booty Challenge is the easiest yoga program you can do at home.There are different yoga styles you can practice depending on your preferences.
liking personality stress
themighty.com
72%
888
When You Find Your Dream Job but Still Struggle With Depression
Lately, I’ve been struggling with depression. And honestly, it’s been so surprising to me that at first I didn’t even recognize it as depression. Because I’m doing my dream job, living in a place I love and building strong friendships here.
people liking life
themighty.com
84%
833
How Genetic Testing Helped Me Finally Understand My Depression
For as long as I can remember, virtually my entire life, my depression has been there. Caused in part by genetics, there was no onset tragedy or milestone that kickstarted it, though different events in my life surely have added to it over the years. Though my depression has been an ever-present, static force in my life, the way I view my diagnosis has changed drastically over the years.
people liking life
lifecoachcode.com
94%
496
The 3 Religions Where Pilgrimage is a Main Practice
A pilgrimage is a journey that people of all genders, races, ages, and faiths across the world have embarked on throughout history and still till this day. These journeys are unique to each faith that practice them, this is because it is usually a journey to a sacred location or place. It is a form […]
people life
themighty.com
65%
326
Practicing Self-Care as an Entrepreneur With Mental Illness
Few self-care resources are written with the unique needs of entrepreneurs living with multiple mental health challenges in mind. Subsequently, I’ve had to create my own self-care strategies to protect my mental health as I grow and run my career coaching business.
liking feelings mindfulness
themighty.com
80%
939
3 Things to Know After Being Diagnosed With Major Depressive Disorder
Here’s the thing about mental health … it’s hard to deal with and it’s hard to understand and really, just in general, it’s just a difficult thing. But sometimes just as hard as it is to manage it, it can be just as difficult just getting the diagnosis.
Family mindfulness parents
themighty.com
75%
653
How to Tell the Difference Between Depression and Autistic Burnout
My depressive episodes and my autistic burnout episodes are two completely different things, although it did take quite a while to figure out that they were two separate entities. When I was younger, they blurred together a lot. I wasn’t able to verbalize the difference until recently.
liking feelings mindfulness
themighty.com
61%
226
6 Ways to Manage Your Depression as the New School Year Begins
It’s that time of year again — students everywhere are heading back to school. But for students with depression, managing difficult emotions and a barrage of homework assignments, essays and projects can be extra challenging. If you’re living with depression and starting a new school year, here are six tips for managing your depression and your busy schedule.
city Sanvello liking feelings stress
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
The 5 Cutting Edge Advantages of Forex Trading Over Stock Trading in Today’s Tech Driven Market
10 Rules for Being Human | Rule 5: Learning does not end
9 Toxic Behavior Red Flags that You MUST Recognize…
ADHD in UK Adults: Statistics, Diagnosis, Help & Support [Full Guide 2024]
Postpartum Mood Disorders: Do You Know the Early Signs?
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA