How I’m Healing from Abuse After Going in Circles for Years

Philosophy often gets a bad rep. A lot of people think of it as something quite boring, reserved for old dusty books and libraries – certainly not something that could be applicable to real life. This viewpoint is unfortunate and quite false. 

eliminates your unpleasant behaviors, and it will, over time, replace them with good ones. ADVERTISEMENT Following a routine takes away the task of planning. It eliminates the guesswork and allows you to stick to a schedule.

sweater weather suddenly appears with the drop of all things pumpkin-spice-flavored at Trader Joe’s. I’m ready to say au revoir to hot girl summer and welcome all the cozy fall feels with open arms—give me all the fuzzy blankets! From switching up how I sweat it out to how I care for my skin, I’m spicing up my wellness routine this fall. Read on for five simple summer-to-fall swaps to hit reset and embrace the season ahead.   A post shared by Aimee Song (@aimeesong) A new season is a perfect time to reassess what type of movement is working for you.

1. “If you really go all in, you go all in. Keep trying.

Beverly B. Palmer, Ph.D., is a psychologist who studies marriage. She advises other couples to put one another first, and since she’s been in a marriage for fifty years, she knows what she’s talking about.

We are in the age of “instant gratification” and, thanks to the internet, countless forms of ways to “get rich” or become a “millionaire” by doing these things.  With the addition of social media and other platforms that allow the delivery of content to you at your fingertips, it is easier than ever before to become very lackadaisical throughout your day. From consuming content, scrolling through social media, and even creating content for different platforms, can simply turn a “work” day into a “busy” day.  At the same time, some would describe this as being distracted, unmotivated, and even lazy.  I believe that it is the question of work ethic that is taking a hard hit right now and something that we need to address moving forward.  Based on my google search of “the definition of work ethic”, it is defined as the principle that hard work is intrinsically virtuous or worthy of reward.  If you take the literal definition of what work ethic means, you work hard at what you’re doing and you get rewarded for that hard work.  There is no magic trick to it other than simply working hard.  I believe that there are three important keys to having a great work ethic and if you choose to take these and implement them, you can continue to improve in your life, profession, and/or business.  You hear this all the time.  “Do what you love and you won’t work a day in your life”.  Well of course that is true and, for the majority of people out there, they are learning to love what they’re doing because it is what pays the bills and helps them survive.  With that being said, you have to have passion for what you are doing.  By getting up everyday because of your desire to want to be the best at what you are doing in life is going to

self-esteem, holding you back from reaching your dreams. These negative thoughts don’t serve you, and they won’t help you overcome the situation. ADVERTISEMENT People often feel negativity regarding job changes, the news, financial troubles, and other things.

These Ralph Ellison quotes will inspire you to pursue greatness, regardless of where you’re coming from.

After a busy day, it’s understandable that you want to just relax. In fact, you may not really feel like doing anything at all. However, simply plopping down and zoning out may not actually be the best way to de-stress. Even when you’ve given yourself permission to sit around, you may very well just keep on stressing out. When that happens, you’re not really getting the benefits of relaxation that you need to be getting in the time that you have to yourself. Instead of just tuning out, make a conscious effort to retune your frame of mind. Here are some of the best ways to effectively relax when you’ve reached the end of your workday.

TRIGGER WARNING: This post deals with an account of sexual abuse and may be triggering to some people.