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“How I Learned to Quiet My ADHD Ruminations”

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It’s sunny outside. That means it’s a great day for my signature 5-Mile Rumination Walk.I pack my things into my mini backpack and out the door I go.

This is the beginning of a 4.75-mile rumination out in beautiful nature, with a quarter mile at the end reserved for noticing and enjoying said nature — 112 minutes of rumination and 8 minutes of awe.Life is good.

The weather is clear and welcoming. The trail is all mine. These are perfect conditions to start my dive into a deep, negative, ruminative trance.

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