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“How I Improved My Memory with One Daily Habit”

focus treating adults guest blog
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Dyslexia keeps my ADHD company, so this was a welcome albeit surprising breakthrough and it made me curious: Could I edge these cognitive lifts higher?I began to experiment by reading aloud for 50 minutes each day as part of my morning routine.

This felt good as it built on the calm and focus I’d gleaned from my bedtime reading. To make things more interesting, I next tried to read the text aloud, remember it, then type it up.

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