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How I Got Healthy & Overcame My Food/Body Issues by Ignoring Conventional Advice

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tinybuddha.com

I was an award-winning personal trainer and nutrition and wellness coach for over eight years. I also spent close to three decades struggling with my own weight and food issues—trying to “stick to” diets and/or healthy eating and lifestyle goals.

And many years struggling with binge eating, bulimia, and (what I thought at the time was) an uncontrollable sugar addiction.

During the years I was working in the fitness and nutrition industry, whenever I’d get new clients, I’d find out what their health and fitness goals were, and I’d give them the perfect plan to help them get there.

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