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How I Finally Improved My Gut Health
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bloated today!” kind of problems—I’ll spare you the details, but it’s “I can’t leave the house today” kind of problems.Quarantine has been an endless stream of days that feel straight out of Groundhog Day, but being confined to my home gave me a new opportunity: to get control of my stomach once and for all.
Without after-work happy hours or eating out with friends multiple times a week, it gave me the space to focus on finding things that helped my stomach, rather than hurt it (looking at you, wine and mac and cheese).
And let’s be real: there’s no better time to be taking care of ourselves than now.After a little trial and a lot of error, I finally feel that my gut and I are on good terms—for the first time since I can remember.
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