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How I Experience and Cope With Emotional Dysregulation

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I have bipolar II disorder. Apparently. Or not. Who can tell? It’s not like you take a blood test and all is revealed. But I exhibit many of the traits and sometimes a label is handy.

And sometimes it’s not. But there’s one thing that can be said for sure: I am emotionally dysregulated. To be perfectly honest, I don’t like typing that — because there may be immediate judgments from some of you.

But I want to explore exactly what emotional dysregulation is (from a non-expert point of view). Where it comes from (completely inexpert position).

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