life feelings enjoyment emotions

How I Defeated the Black Shadow Hovering above Me

positivelypositive.com

Harry Potter and the Prisoner of Azkaban, with invisible Dementors sucking the life-force out of me.Five years later, I’m very well aware that it was not a slump, nor a particularly difficult time.I was going through depression.Out of all the symptoms of depression I was experiencing, including sadness, emptiness, and the inability to focus and concentrate, I discerned the physical consequences first.The first thing I noticed was that I had severe food cravings, which, naturally, led to weight gain.

Secondly, I was suffering from extremely disturbed sleep patterns, unable to go to sleep, sometimes for as much as 48 hours, then being unable to wake up and get out of bed.Perhaps I was lucky that my emotional state was reflected in my physical.

Read more on positivelypositive.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles