My Narcissist Ex feelings relationship abuse My Narcissist Ex

How I Broke My ‘Trauma Bond’ With My Narcissist Ex-Boyfriend

Disclaimer: These tips on how to break a traumatic bond are what worked best for me. I am sharing these steps to give advice.

I am in no way a professional. If you have questions or think you are in a harmful situation, please reach out to a professional therapist or call your local police department.

Traumatic bonding happens when we are in an abusive relationship but feel unable to leave. In psychology, “bonding” refers to the positive sense of connection and attachment that grows between people when they spend a lot of time together.

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