liking feelings emotions

How I Broke My Stress Eating Habit When Nothing Else Worked

Reading now: 903

“The pain seems so much more difficult than the cookies. But it’s not. The pain covered in cookies becomes pain covered in fat covered in more pain.” ~Brooke Castillo Do you ever eat when you’re stressed, sad, tired, alone?

Bag of chips after a hard day? Ordering the take-out when your partner’s away? I did. Seven years ago, my newborn baby cried every evening.

I’d feed her, change her, and blow raspberries on her neck. Still, she screamed—like a smoke alarm you couldn’t stop. I tried singing to her, burping her, begging her… I felt useless, desperate. In my journalism job, before maternity leave, I’d often doubted my capability.

The website is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles