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How Humor Can Ease the Stress of COVID-19

Amy Morin Family people feelings stress
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verywellmind.com
verywellmind.comverywellmind.com:

Amy Morin, LCSW, is a psychotherapist, international bestselling author and host of the Mentally Strong People podcast. We've all heard the popular saying, "Laughter is the best medicine." But does that type of thinking apply to something as serious as a global pandemic?

Most psychologists would say yes. Humor helps people take back their sense of power in a powerless situation and it helps them connect with others—two things we have lost during this pandemic.

And although there is nothing particularly funny about what we're going through, science suggests that those funny memes, crazy TikTok videos, and snarky online quotes may be just what we need to ease the overwhelming fear, anxiety, and grief many of us are dealing with on a daily

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