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How Healing My Mental Health After a Breakdown Was Like Healing a Broken Bone

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themighty.com

I had just taken a long-term leave from work. I had a breakdown in the office and just felt like I couldn’t go back in without it being detrimental and devastating to my continued existence.

Every healthy yet overworked and stressed person, upon hearing “long-term leave,” usually thinks it’s time to sit back and enjoy some TV, catch up on reading.

I was lucky to have a balcony with a view out into a forest. So sometimes, I would stare into space out there. It felt like the right thing to do.

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