On World Mental Health Day last year (10th October 2019), the Premier League released a video of me. That sentence sounds ridiculous as I write this, but let me explain how my mug shot ended up alongside famous footballers on Google search.
Exercise has helped me a lot since suffering my first psychotic episode back in September 2016. It's now over three years since I had that first full psychotic breakdown, resulting in me being sectioned for four weeks under the Mental Health Act.
I started participating in a project called 'Man On', a football session in Watford aimed at men aged 18-65 who have experienced mental health difficulties.
Read more on mind.org.uk