parting life feelings

How Flotation Therapy Is Giving Me Hope With Complex PTSD

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Even if in the technology-driven modern world, most people don’t make enough time to do it, most of us take the concept of “rest” for granted.

But what happens when you’ve been so traumatized you simply don’t know how to rest, and can’t rest? For example, something simple and enjoyable most people take for granted is watching a film.

But imagine not even being able to feel calm enough and rested enough to concentrate on watching TV or read because your startle response and hypervigilance mean you’re in such a constant state of anxiety that you are always too on edge, thinking danger is just around the corner and about to happen at any moment, you can’t even engage in watching TV.

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