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How Embodiment Can Make You Feel More Alive (and 5 Ways to Do It)

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“Embodiment is living within, being present within the internal space of the body.” ~Judith Blackstone When I was a little boy, I would dance whenever I heard a catchy pop song on the radio.

There are photos of me throwing down dance moves, exuding joy and vitality. At some point, though, I lost my ability to dance.

If I were to guess what happened, I would say that I stopped dancing when I became self-conscious. I was no longer just being; suddenly, I became aware of being someone with a body.

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