Restore Energy feelings stress

How Effective Stress Control Can Boost Your Energy

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emotional energy management for intentional stress relief. We must release the standard go-tos which, surprisingly, do more damage than good.

This includes anything that stifles our emotions or keeps us distracted, preventing us from dealing with feelings of stress.It can be a challenge to switch gears from avoidance tactics to proactive measures.

Society enables—and even encourages—methods for stress relief that actually sabotage both our mood and energy.Alcohol is one of the most common vices utilized to numb the unpleasant emotions arising from stress.Over the past year, alcohol use has skyrocketed due to elevated fear, anger, anxiety, and sadness associated with global events.

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