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How Drinking Tea Can Help with Your Morning Meditation

liking mindfulness stress
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curiousmindmagazine.com
curiousmindmagazine.comcuriousmindmagazine.com:

Meditation is a practice where you use mindfulness techniques like focusing on an object, a particular, thought or activity.

The role of meditation is to help train your mind to be more attentive and aware. It helps achieve mental clarity and stability.

Meditation can be done at any time. However, most people prefer to meditate in the morning. Drinking tea can help with morning meditation.

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