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life feelings mindfulness suicide

How Do I Overcome Suicidal Thoughts? Let Me Count the Ways.

life feelings mindfulness suicide
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themighty.com
themighty.comthemighty.com:

Too many times in the last two and a half years I have felt suicidal, and two times I did act on it and attempted. Too many times those thoughts have haunted me, and pushed me into seriously thinking about going down that “rabbit hole” of suicidal thoughts and attempting again.

No, I don’t want to die. I really, really do want to live! So what do I do to stop those thoughts from coming back, or at least to overcome them when they do return?

After all, I am dealing with some heavy stuff — recovering from the trauma of childhood sexual abuse, which pulls in generalized anxiety disorder (GAD), major depression (MD), post-traumatic stress disorder (PTSD) and dissociation!

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