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liking personality feelings

How can I be the “new person in my life”?

liking personality feelings
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ALEX: “It’s strange, I keep waking up in the middle of the night, wanting to do things!”, a few weeks after working through a recent and very painful depressive episode.THERAPIST: “Really?

You’ve always had good sleep, maybe not when you initially started therapy, but certainly before and after that. I noticed sleep got more difficult for you around your break-up with Alice, and also when your father became suddenly very ill.

Do you think these events let anxiety and depression take over your nights?”ALEX: “Yeah, I see what you mean. But it’s not that, it’s different these days.”THERAPIST: “How so?”ALEX: “Well, I don’t have the overwhelming anxiety when I wake up at night.

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