people mindfulness self improvement

How Being Mindful Protects Against Stress And Anxiety

Reading now: 146

When you see people sitting cross-legged, palms up, and in a seemingly peaceful trance, you may wonder whether the benefits of mindful meditation are real.

Is it just a handy placebo effect for some new-age believers? Trying to meditate for the first time can seem impossible, so it’s understandable you’d feel that nagging doubt.

However, meditation falls under a broader category of mindfulness, and many studies have shown that the effects are genuine.

The website is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles