When you see people sitting cross-legged, palms up, and in a seemingly peaceful trance, you may wonder whether the benefits of mindful meditation are real.
Is it just a handy placebo effect for some new-age believers? Trying to meditate for the first time can seem impossible, so it’s understandable you’d feel that nagging doubt.
However, meditation falls under a broader category of mindfulness, and many studies have shown that the effects are genuine.
Read more on everydaypower.com