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How Being Mindful Protects Against Stress And Anxiety

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everydaypower.com

When you see people sitting cross-legged, palms up, and in a seemingly peaceful trance, you may wonder whether the benefits of mindful meditation are real.

Is it just a handy placebo effect for some new-age believers? Trying to meditate for the first time can seem impossible, so it’s understandable you’d feel that nagging doubt.

However, meditation falls under a broader category of mindfulness, and many studies have shown that the effects are genuine.

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