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How Befriending My Anxiety and Depression Helped Ease My Pain

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tinybuddha.com

“‘What should I do?’ I asked myself. ‘Spend another two miserable years like this? Or should I truly welcome my panic?’ I decided to really let go of wanting to block, get rid of, or fight it.

I would finally learn how to live with it, and to use it as support for my meditation and awareness. I welcomed it for real.

What began to happen was that the panic was suspended in awareness. On the surface level was panic, but beneath it was awareness, holding it.

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