“‘What should I do?’ I asked myself. ‘Spend another two miserable years like this? Or should I truly welcome my panic?’ I decided to really let go of wanting to block, get rid of, or fight it.
I would finally learn how to live with it, and to use it as support for my meditation and awareness. I welcomed it for real.
What began to happen was that the panic was suspended in awareness. On the surface level was panic, but beneath it was awareness, holding it.Read more on tinybuddha.com