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How Art Therapy Can Help Your Mental Health

themighty.com

Art therapy is a creative approach to improving one’s life. This can be done in many ways, such as drawing, coloring, painting, sculpting and many more art forms.

These activities can help self-esteem and awareness, as well as helping the person create a better physical, emotional and mental state.

Art therapy can be beneficial to those who do not feel they can verbalize how they are feeling and instead can use different mediums to express feelings and emotions.

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