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How Are Habits Formed? The Psychology of Behavioral Change

positivepsychology.com

how habits are formed in this article.Before you continue, we thought you might like to download our three Goal Achievement Exercises for free.

These detailed, science-based exercises will help you or your clients create actionable goals and master techniques to create lasting behavior change.The question of habit formation can be approached from a scientific perspective or a more subjective and experiential one.

Bergson was a French philosopher who took cues from Ravaisson’s prior discussion of habits and their formation.Bergson (1911) wrote of both active and passive habits.Passive habits arise from exposure to things we eventually get used to.

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