people feelings positive

How Active Monitoring brought me back from the edge

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Active Monitoring. I’m not sure I’d have had the confidence to get in touch with them myself, so it was good when my practitioner called me.Active Monitoring is a six-week guided self-help programme to help people manage their emotions.

A practitioner provides us with all the tips and tools we need to understand ourselves better, and gives support throughout the course with regular phone calls.I was terrified for my first assessment, as I was worried that I’d be turned away again, or told it wasn’t suitable for me.I was pleasantly surprised that it was a very positive experience.

My practitioner was totally non-judgemental, and I felt in control.Being in control is important to me – I don’t like people telling me what to do and have found,.

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