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How a Simple Morning Routine Helped Me Heal from PTSD and Grief

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tinybuddha.com

“If there is no struggle, there is no progress.” ~Frederick Douglass In an eighteen-month window, I had a landslide of firsts that I would not wish on my worst enemy.

I ended my first long-term relationship with someone I deeply cared for but did not love. She had borderline personality disorder, and I was not mentally strong enough nor mature enough to be what she needed in a partner.

Within five minutes of me saying our relationship was over, she slit her wrist as we sat there in bed. This was the beginning of it all.

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