stress treating adults

Holiday Stress Relief Begins Here

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[Get This Free Resource: Managing Your Time During the Holidays]Find a few precious hours by deferring nonessential activities — like an oil change — until after the holidays.

Another time-saving strategy is to spend fewer hours in the kitchen by buying prepared dinners at your grocery store or cooking, then freezing, double recipes when you have time.One day in November — and perhaps again in December — set a goal to declutter your house in an hour.

Supply everyone in the family with large garbage bags, and have them deposit unwanted or unneeded things into them. Label the bags with masking tape, so that you know which room the items came from, and place them in your basement or garage until the holidays are over.Exercise produces.

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