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Holiday Depression is Real and It’s Okay to be Sad

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This is the time of year when everyone is saying “Happy Holidays,” but many of us deal with depression during the holidays. There is so much pressure to feel gratitude, joy, and goodwill, and for those of us who don’t, it can add to feelings of isolation.

There are many reasons why a person’s depression would be worse during the holidays, and if you feel that way, you are not alone!

What are some things that can cause holiday depression? What do you do when just aren’t feeling the emotions everyone wants you to feel during the holiday season?

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