There are a lot of advantages to spending time outside hiking. Not only can you go out and have an adventure and take in beautiful sights and landscapes, but ti’s also good for your mental health and physical health.

In a world where technology is constantly getting our attention, it’s important to make sure that you aren’t forgetting about all that awaits you right outside your door.

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Just Diagnosed With Borderline Personality Disorder? This Glossary Is for You

When I first received my borderline personality disorder (BPD) diagnosis around five years ago, I quickly discovered that I knew absolutely nothing about the disorder. Between common symptoms and colloquialisms, I felt overwhelmed by all I needed to learn about myself and my mental illness.

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How to remove toxins from your body

How to remove toxins from your body The human body is capable of amazing feats. For instance, did you know that your body will create seven miles of new blood vessels for every pound of fat or muscle that you gain? Equally impressive? Your liver can regenerate itself and a woman can grow a baby in just 40 short weeks. Plus, your body even has a natural way of alleviating stress, anger and sadness – crying.As impressive as the body is, it takes a lot to maintain all of these inner workings.

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How to Make Fudgy Brownies with Sweet Potatoes

stress hormone cortisol while increasing feel-good endorphins in the brain. ADVERTISEMENT Chocolate also contains powerful antioxidants, vitamins, and minerals to boost your health. A 28g serving of chocolate containing 70-85% cacao has:As you can see, chocolate is a powerhouse of nutrients! Since it comes from a plant, it’s basically a salad, right?! So, you can eat these fudgy brownies without feeling guilty about them.

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Protected: Find Life Coach | Meet Jenny Toh: How to Find Your True Values and Align with Who You Really Are?

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40 Compliments for Your Partner in Recovery

Since I first met my partner back in 2018, I’ve watched her make incredible progress in her recovery from anorexia nervosa. Even though my partner is in fairly solid recovery at this point, she still deals with body image issues from time to time. Because of this, I am trying to find more ways to compliment my partner without making it about her body.

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Keep Seeing Repeating Numbers? Here’s A Numerologist-Approved Guide to Angel Numbers

streaming services.I needed to figure out why 444 wouldn’t leave me alone. So I began researching and fell headfirst into my spiritual journey. I was overwhelmed with life path numbers, expression numbers, heart’s desire numbers, and more to the point of exhaustion—numerology was an endless study.I came across a million meanings for what the repeating 4s meant.

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7 Ways How To Secure Your Family’s Financial Future

Finances are tricky, and they can be complicated to navigate when you have a family to support. Utilities, mortgage, kids’ needs, the list goes on. It might be difficult to meet one’s financial obligations and simultaneously save for the future. But it is vital to secure your family’s financial future, especially if you want them […]

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Erma Bombeck Quotes About Life, Marriage and God

If you’re in search of something to lift you up while making you smile, these Erma Bombeck quotes are perfect for you.

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Love Picture Quotes That Will Make You Smile!

We all love beautiful love picture quotes that can lift our spirits and make us think about someone special. Love quotes can

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Jim Rohn Quotes On Life, Leadership and Time

Jim Rohn (born Emanuel James “Jim” Rohn on September 17, 1930) was an author, motivational speaker, and entrepreneur who became famous for sharing his business philosophy.

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Powerful Fate Quotes to Help You Take Control

These fate quotes will remind you to take each day one at a time and strive to make wise, kind choices at all times.

Albert Camus life Destiny Quotes

Misery Loves Company Quotes to Help You Move Forward

Do you find yourself getting pulled in by others in their time of need or vice versa? We have curated dozens of misery loves company quotes to remind you that you’re not alone.

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Long Distance Relationship Quotes On Making It Work

Our latest collection of long distance relationship quotes that will help you make it work.

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Leadership Quotes to Inspire You For Greatness!

For leaders looking for a source of inspiration to get better at what they do, these leadership quotes by famous personalities will help stir the greatness in them. 1. “To handle yourself, use your head; to handle othe

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Inner Peace Quotes on Forgiving Yourself

Our latest collection of inner peace quotes on Everyday Power.

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Hypocrite Quotes for the Human Heart