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High Lunge, Crescent Variation

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yogajournal.com
yogajournal.comyogajournal.com:

Micheal Winkler Step 1 Start in Adho Mukha Svanasana (Downward-Facing Dog). Exhale and step your right foot forward between your hands, aligning your knee over the heel.

Keep your left leg strong and firm. Step 2 Inhale and raise your torso to upright. At the same time, sweep your arms wide to the sides and raise them overhead, palms facing. Step 3 Be careful not to overarch the lower back.

Lengthen your tailbone toward the floor and reach back through your left heel. This will bring the shoulder blades deeper into the back and help support your chest.

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