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Here’s Why You Need To Stop Listening To That Voice Inside Your Head

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Imagine that, wherever you went, you had another person with you. Whether you were visiting your family, hanging out with your friends, going to work, eating dinner, or trying to sleep, they were there.

Not only that, but they were constantly talking. You’d be speaking to your mother and trying to pay attention to what she was saying, but this person would just be there, talking literally nonstop and saying things like, “She’s wrong about that,” “Oh my god, I just thought of the perfect thing to say to that,” and “I’m really hungry, I need lunch.” Same thing when you try to go to sleep.

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