yoga and meditation pro couldn’t be further from the truth (a hard pill to swallow, considering I’m a wellness writer and a native of the land of green juice, healers, and crystals, AKA LA).
Sure, I can do Pilates in my sleep and I’ve got my shut-eye schedule down to a science (humble brag), but when it comes to practicing poses and getting my mind to quietly sit still for minutes at a time, I’ve got my work cut out for me.
So when I first heard about a sound bath, I took it as a challenge to up my yoga and meditation game. Plus, it’s said to improve mood and mindfulness, so maybe it could be the missing piece to quieting my mind and improving stress levels.
Read more on theeverygirl.com